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3QFitness - The Best in Big "D"

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Want to gain a solid foundation for your physical skills?  3Q Fitness specializes in working with young female volleyball players to help them take their performance to the next level in becoming more explosive, coordinated and balanced. This will give them an edge over their competition and prevent injuries so they can have their best performance when the college scouts are watching.

Want to follow Selders and his programs click here

BYOP Bring Your own parent® program

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Bring Your Own Parent (BYOP™) is a program created and developed for ages 8 and under. Over the past 10 years, Nelson field tested this program, which now includes ages 9 &10. This program allows parents to be actively involved in every training session as well as in their training at home.  The program has expanded from one 5-year old (who started July 2010) to 6 additional dedicated players and their parents. 2013 begins our first PSA League.

Purchase the following DVD's so you can begin your at home training. Want to become a certified trainer in BYOP™ email regarding this fall training programs.

College-Bound Coaches Network Exposure Camps/Clinics/Showcases

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Have you dreamed of being coached by a top collegiate coach, a former National Team player or even a former Olympian? Have you dreamed of increasing your skills and knowledge of the game so that you can reach your maximum potential? If the answer to any of these questions is “yes”, College-Bound Coaches Network Exposure Events is for you! Click on the title above to register for one of our Camps/Clinics or Showcases.

NART™ (Nelson Aquatic Resistance Training)

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NART™ is a one-hour water resistance training class developed by Ruth N. Nelson.  This class is for middle school, high school and collegiate athletes, who want to stay injury-free, increase their vertical jump (explosive power), develop more flexibility and have fun training. The NART™ program has been statistically tested and proven.

Championship Productions gets Nelson in action at 2011 AVCA Convention and 2012 at net Results in Plano, Texas

2013 BYOP™ 10 minute Preview

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See more by Ruth Nelson
  • Currently 5/5 Stars.
  • This is a 10 Minute BYOP™ Preview of what is on the Full version of Engaging Parents in Successfully Training Their Own Kids in Volleyball
  • Want to become a certified trainer for BYOP™
  • How to start your own BYOP™ Program
  • 43 years of experience in volleyball and now look at what age will have the opportunity to be trained by Nelson

BYOP™ Full version

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See more by Ruth Nelson
  • Currently 5/5 Stars.
  • Learn how to engage parents in training their daughters
  • Use key words to effectively teach and reinforce sound volleyball fundamental skills
  • Teach youth how to analyze each of

VB Performance training - court

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See more by Ruth Nelson
  • Currently 5/5 Stars.
  • Improve volleyball skills while conditioning and training your athletes
  • Get your players excited about training and conditioning
  • Learn jump rope training that athletes can do on their own at home to build strength and power
  • Teach and develop explosive movement in your team; speed, quickness and agility, and increase flexibility

AVCA Presentation BYOP™ 2011

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See more by Ruth Nelson
  • Currently 5/5 Stars.
  • Teach 5-10 year old children the skills they need to develop into successful athletes and volleyball players
  • Run a fun, high energy practice that keeps your kids engaged
  • Learn to simplify complex moves so kids can master the basic volleyball skills
  • See how to positively approach your kids in coaching them to learn the sport of volleyball
  • Get drills that integrate actions and movements--even if they are not volleyball related--to help the kids to develop their coordination
  • Develop a solid partnership between parent and child to help one another on the court as they learn their skills

NART™ Training (coming - spring)

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See more by Ruth Nelson
  • Will be available late spring early fall and NEVER before has she shared this presentation in depth for viewers
  • Nelson's 43 years of experience has masters the technique of aquatic resistance training
  • Become a certified instructor in NART™
  • Review the Masters Thesis by Mary Abdalla on Nelson's theories

Championship Productions Link
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